That's what they say the benefits are:
- - Kapalbhati stimulates pancreas to release insulin thereby helps to control diabetes mellitus.
- - By improving liver and spleenic functions it presents and cures hepatitis (A.B.C), Cirrhosis of liver and Anaemias.
- - If done regularly it relieves constipation, acidity and anorexia etc.
- - Regularize endocrine and exocrine systems
- - Being helpful in regulation of all glandular secretions it is highly effective in azoospermia, oligospermia and fallopian tube blockage etc.
- - It also helps in eradicating cysts and tumours.
- How 'Kapalbhati' helps in relieving backache is explained as:
- 1. Strengthen the muscles of the back and abdomen.
- 2. Maintain and increase the flexibility of the muscle ligaments and tendons.
- 3. It improves posture.
- 4. Increase bone density and strength.
I don't have any of these major problems/ailments, but just want to see if it can help me with strengthening my digestive system (with moving around so much I don't always eat the way my stomach wants it :), purify my blood and I also want to see if I can adopt a practice and stick to it... Recently have been out of my daily routines sooooooooo...
Oh, after the first session I felt really oxygenated and HIGH, like after yoga. But now, 3 hours later am really sleepy (or is it because it's 1.30 AM? :)).
The difficulty is that I haven't found out what to do with my mind yet - it just wonders away superfast... They say I should do tonglen or just breath in +ive and breath out -ive. We'll see tomorrow (morn:)
Be Happy so far!
